CBD Oil Benefits
In order to understand the benefits and side effects of CBD oil, it’s important you have a basic understanding of how CBD and the endocannabinoid system interact. Because the endocannabinoid system plays a part in so many bodily processes, there seems to be an endless number of potential benefits of CBD oil. Here are some of the potential benefits reported:
- Pain reduction
- Sleep improvements
- Reduction in anxiety and depression
- Decreasing nausea
- Improving heart health
- Revitalizing and protecting skin
It’s important to remember when reading and analysing the following information that CBD oil often contains very low levels of THC (.03% or less).
1. Pain Reduction
Cannabis has been used to treat pain for thousands of years. Overseas, there are topical CBD products that claim to reduce pain and inflammation and CBD companies whose main message is that CBD can help with pain. Even in Australia, doctors can prescribe topicals for certain conditions.
So, there’s plenty of anecdotal evidence and some scientific evidence that CBD oil may be able to reduce pain. A study published in 2018 showed results that cannabinoid medication, a 1:1 CBD to THC ratio, can help with neuropathic pain. Another review stated that there is conclusive or substantial evidence that cannabinoids help with chronic pain. Again, this review focuses on studies using a higher THC content.
While there are a few other studies that show promise for CBD and pain relief, there are also a handful of studies which contradict them. What’s clear is that there is far-reaching anecdotal evidence that says CBD oil can help with pain reduction.
In summary, a full-spectrum CBD oil is likely to help certain individuals feel a reduction in neuropathic pain.
2. Mood Regulation (anxiety and depression)
Mental health, including anxiety, depression and PTSD, is one of the most widely prescribed and approved conditions for CBD oil. It’s also one of the most confusing topics due to the seemingly contradictory messages produced by doctors and governing bodies. Some cannabis information says that cannabinoids may help with anxiety while there are many warnings saying that people shouldn’t be using cannabis if they have anxiety or depression. If you’d like clarification on these statements, check out Dr. Jim’s explanation of cannabis for anxiety.
The critical thing to note here is that the warnings relate specifically to the type of cannabinoids. A 2019 study showed that men given 300mg of CBD before a public speaking presentation had less anxiety than those who took placebos. Another study showed that CBD helped reduce anxiety in children with PTSD. In most studies, a lower dose of CBD has a bigger impact on anxiety than higher doses. The challenge with all of these results is that other research contradicts them.
In conclusion, low doses of CBD oil may have a positive impact on reducing anxiety.
3. Sleep improvement
Many people tout CBD oil as a great sleep aid and have added it to their bedtime routine.
A 2019 study found that 67% of participants had improved sleep scores after the first month. This result, however, fluctuated over the three months and therefore wasn’t conclusive. A 2017 review noted that CBD might also help improve REM sleep, thus decreasing daytime sleepiness.
In conclusion, while CBD oil isn’t clinically proven to improve sleep, there’s a huge amount of anecdotal evidence that it works.
Studies about CBD reducing nausea often focus on the treatment of cancer patients. One study found that a 1:1 CBD to THC oral intervention added to normal treatment reduced nausea in patients. There are also animal studies that show promise for CBD treatments and nausea reduction.
There’s a link between serotonin and nausea. If your body produces too much serotonin, you may become nauseous. One of the reasons that CBD is thought to help with nausea is because CBD interacts with the serotonin receptors to help manage how your body responds to your current serotonin level.
In conclusion, taking CBD oil for nausea may help reduce the feeling; however, you may not get relief without higher THC levels.
5. Heart Health
Overseas, CBD is also being used to help with heart health and lowering blood pressure (BP). Due to CBD’s interactions with serotonin levels and its ability to lower anxiety, scientists are trialling CBD for heart health. A 2017 study showed that 600mg of CBD reduced resting BP and lowered BP increase to stress.
While there have been other studies on mice related to blood pressure and heart damage, there is limited human research.
In conclusion, CBD has shown promise in improving heart health but is inconclusive and needs more research.
6. Skin Health
CBD skincare products are also popular overseas. People claim that hemp and CBD products are taking their glow to a whole new level. There’s only one piece of research cited for the link between CBD and skin health. The results showed that CBD may have therapeutic benefits for those with psoriasis.
Dr Tina Alster, M.D., a clinical professor of dermatology at Georgetown University Medical Center in Washington, DC. says that CBD oil has anti-inflammatory properties which can benefit the skin. She also states that “topical CBD is considered safe and has no known adverse side effects.”
In conclusion, while the jury is still out on whether CBD can actually help with skin health, the anecdotal evidence says a good hemp product containing CBD may add value to your skincare routine.
CBD OIL Side Effects
The World Health Organisation (WHO) completed a review of studies on CBD in both humans and animals and found that CBD:
- Does not have effects that are seen with THC.
- Failed to produce significant effects of abuse potential
- Is generally well tolerated with a good safety profile.
While not definitively saying CBD is safe, the WHO results show that with further research, CBD will likely become accessible to all Australians in the near future due to the safety and benefits of the cannabinoid.
When talking about the side effects of CBD, there are three areas of concern:
- Dodgy CBD products (inferior products, fake claims)
- Side effects from high doses or long-term use
- Medical contraindications & drug interactions
Dodgy CBD Products Side Effects
It’s important to remember that CBD oil is only legal in Australia if you have a prescription. So, any Australian company claiming to sell CBD isolate, Full-spectrum CBD or Broad-Spectrum CBD oil is doing so illegally or the product doesn’t actually contain CBD.
With little to no regulation in the USA, thousands of products popped up almost overnight. The FDA went through a period where they were sending warning letters and even fining companies that were making false claims. CVS, one of America’s biggest pharmacy chains, had to recall thousands of products and cut ties with a supplier due to health concerns of their products.
If you do buy an Australian product that’s claiming to be CBD oil, be very careful as the ingredients may not be what they say. There are however Aussie companies selling real CBD oil, they’re just doing it under the table.
Potential Side Effects of CBD Oil
Like any medication, there are potential side effects you should be aware of before commencing treatment. While generally, CBD is considered very safe, it’s important to have a balanced understanding of the associated risks.
Some of the known side effects include:
- Dry mouth
- Low blood pressure
- Low appetite
- Weight loss
Other more severe, and far less common side effects include;
- Pyrexia (fever)
- Somnolence (drowsiness)
- Abnormal results on liver-function tests
It’s worth noting here that most side effects occur early on when increasing dosages.
Drug Interactions and Medical Contraindications
Low Blood Pressure
Some studies have shown that CBD may assist with lowering blood pressure. Based on this, there is a possibility that individuals who already have low blood pressure may need to consider this further as they may be at increased risk.
Medications with Grapefruit Warning
It’s commonly known that certain medications come with a warning to not consume grapefruit while on the medication. If you’re taking any medication that has this warning, you should consider not taking CBD.
Both CBD and grapefruit disrupt the function of cytochrome P450 (CYPs) proteins metabolised in your liver and can lead to dangerous levels of medication in your blood and increased risks of side effects from medication.
Pregnant of Breastfeeding
This one relates to common sense, the risks of CBD being passed onto an infant are not known, based on this, it’s recommended to avoid it.
In any case, it’s important to speak with your GP and/or prescribing physician. If you have any reservations, it’s vital to get the all-clear from your doctor prior to commencing treatment.